Nutritional Value of 3 Oz Ground Beef
In a 3 oz cooked Ground Beefiness ( (3 Oz Serving) ) there are most 232 calories out of which 140 calories come up from fatty. The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Footing Beefiness contains half dozen.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and vii.19 one thousand of monounsaturated fat.
To reduce the risk of heart diseases, it is best to eat items low in cholesterol and the cholesterol count in a (iii Oz Serving) 3 oz cooked Ground Beefiness is 74 mg.
A food detail is considered high in fiber if the fiber content is over 5g. A (iii Oz Serving) 3 oz cooked Basis Beef contains about 0 one thousand of fiber. Nutrient items high in fiber are good and come up with many wellness benefits. High cobweb foods help in lowering cholesterol levels. Endeavor to increase your daily fiber intake to at to the lowest degree xxx grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz cooked Basis Beef contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high claret pressure and water build up. Any item containing less than five mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, y'all must choose circuitous carbohydrates such as found in whole grain, pasta, lentils, chocolate-brown rice, beans, fruits and vegetables, to maintain a skillful good for you nutrition. Total carbs in a 3 oz cooked Ground Beefiness is 0 (g), 0% of daily value.
Sugar in a three oz cooked Footing Beef is near 0 chiliad and the amount of poly peptide in a 3 oz cooked Ground Beef is approximately 21.29 g.
Please refer to the nutrition facts label seen to the left for a full breakup of complete nutrition found in a iii oz cooked Footing Beef .
Download Diet Facts Label for 3 oz cooked Ground Beefimage
FAQS
Nutrition Facts about 3 oz cooked Basis Beef - Serving Size: (3 Oz Serving)
How many calories in three oz cooked Ground Beefiness?
3 oz cooked Basis Beef contains about 232 Calories per serving.
How many carbs in 3 oz cooked Footing Beef?
3 oz cooked Ground Beefiness contains nearly 0g of carbohydrates
How much saturated fat is in three oz cooked Ground Beef?
three oz cooked Footing Beef contains six.04g of saturated fat
How much polyunsaturated fat is in 3 oz cooked Ground Beef?
three oz cooked Basis Beef contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in 3 oz cooked Ground Beefiness?
3 oz cooked Ground Beef contains about 7.19g of monosaturated fat
How much cholesterol is in 3 oz cooked Footing Beef?
three oz cooked Ground Beef contains about 74mg of cholesterol
How much sodium is in iii oz cooked Ground Beefiness?
3 oz cooked Footing Beef contains about 336mg of sodium
How much potassium is in iii oz cooked Ground Beefiness?
three oz cooked Ground Beef contains about 0mg of potassium
How much dietary cobweb is in iii oz cooked Ground Beef?
iii oz cooked Ground Beef contains about 0g of dietary fiber
How much sugars is in iii oz cooked Ground Beef?
3 oz cooked Ground Beefiness has 0g of sugars
How much protein is in three oz cooked Ground Beefiness?
3 oz cooked Footing Beefiness contains about 21.29g of poly peptide
How much of Vitamin A is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 0% of Vitamin A
How much of Vitamin C is in 3 oz cooked Ground Beef?
3 oz cooked Ground Beef contains nearly 0% of Vitamin C
How much calcium is in three oz cooked Ground Beefiness?
three oz cooked Ground Beef contains almost 2% of calcium
How much Iron is in iii oz cooked Ground Beef?
3 oz cooked Ground Beef contains about 11% of fe
*Percent Daily Values are based on a ii,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-3-oz-cooked-ground-beef.html
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